An old family friend gave me this recipe years ago. It is a great starting point for any quiche - use your creativity and make it your own! Change the seasonings, meat, cheeses and veggies to make your own masterpiece.
4 eggs
1 cup milk
1 cup cheese (your choice)
salt & pepper to taste
1/2 tsp oregano (optional)
pie crust (store bought or homemade, whatever floats your boat)
Blend first four ingredients in blender or food processor until smooth.
You can add 1/2 cup to a cup of chopped veggies & meat of your choice if you wish - broccoli, bacon, ham, peppers & onions, spinach...be creative! Add these after you blend the basic quiche ingredients.
Pour into pie crust. Bake at 350 for 30 minutes or until it passes the butterknife test - use the butterknife like you would a toothpick on a cake.
Let cool for 5-10 minutes before serving.
Ecco has a simple philosophy:
Ecco has a simple philosophy: The shoes must follow the foot. When you wear a pair of shoes that allow the foot to lead, it can change the way your body feels, acts and responds. These shoes can improve your posture, even when you're standing still. In 1963, Karl Toosbuy sold his car and home and moved to Bredebro, Denmark, where he opened his first factory for his new company, Ecco Sko A/S (later renamed Ecco). Early work focused on flexible durable soles for incomparable comfort. By the late 1990s, the company began offering men's and women's shoes. By 2000, Ecco's single-largest market was the United States, where today it goes head to head against shoe giants Nike, Reebok and Adidas. The company calls its products "physiological footwear." Because of their design, these shoes can activate body support and postural muscles so you walk more upright and get an enhanced workout. Instead of making the foot mold to the shoe, Ecco builds its shoes to follow the normal form and function of feet. Response to the 56-year-old company has been positive. Today it is one of the top shoe companies in the world and is one of the leaders in the field of comfortable footwear. One of Ecco's most popular lines is its MBT footwear – which stands for Masai Barefoot Technology. When explaining the process, Ecco suggests you remember the feeling of walking barefoot across a natural surface. There's nothing smooth about a grassy surface as it usually has more "give" than a concrete surface. Walking across these variations in the surface can cause you to constantly shift your stance, so your foot stretches more, your gait changes and your posture improves. Basically, MBT technology allows us to walk the way our ancestors walked back before the day of shoes. It also: tones and strengthens muscles in the feet, legs, buttocks, stomach and back improves circulation and increases muscle activity relieves tension in the back and joints absorbs the shock in our joints and discs helps us stand more upright Ecco's line of sport shoes – MBT footwear – jump-started Ecco in the footwear business. These shoes come in athletic styles, boots, casual shoes, clogs, sandals and dress shoes for men and women. They are all made using Masai Barefoot Technology. The classic Ecco shoe is the MBT Men's Sport black nubuck and mesh model, which comes in black with a white stripe around the back heel. This model comes in a variety of colors and stripes, including solid black. Ecco also makes a walking shoe that closely resembles the sports shoe, but made of smooth leather that wraps the foot. This model also comes in white with navy leather trim. Ecco didn't forget about the outdoorsman, either. Its Kifundo chocolate leather boot has the same MBT sole. The leather rises to the ankle and has five eyelets for lacing. Resembling the Kifundo boot is the Fanaka Gore-Tex chocolate nubuck. This model doesn't rise quite as high on the ankle as the boot, making this waterproof model a bit dressier. It is available in rough brown leather and smooth, black waterproof leather. For a dress shoe, men may want to try the Tariki - Walnut Oiled leather shoe. Still within the MBT family, this shoe has four laces and comes in a rich burnished brown. For casual days, Ecco makes several men's sandals – all MBT models. The men's Kisumu sandal in chocolate nubuck has the special sole for walking and two thick straps that provide ample support to the foot. It is also available in two variations: black nubuck and black nubuck with grey trim.Women wanting the support of MBT shoes have nearly as many selections to choose from as the men. They can choose from athletic shoes similar to the men's models – like the Chapa in ebony suede and mesh, as well as coffee brown, birch nubuck and mesh, and chili (red) nubuck and mesh. For some color and fun, try the Lami Mary-Jane in purple suede. It sports grey leather trim and a Velcro strap to break up the purple. Like the shoe, but want to tone down the color? It also comes in caviar black leather. Want something dressier? Take a look at the Tunisha Mary-Jane in grape leather. The smooth leather and buckled strap adds to the dressier look, but the sole gives you the same great walk as sportier models. The Tunisha is also available in smooth black Getting out doors in the warm weather? Try one of the MTB sandals for women: the Kisumu sandal in black or chocolate nubuck – or the black with white trim Panda model (also available in anthracite, which is silver with deep purple trim). Whit so many comfortable and stylish shoes to choose from, Ecco makes fashionable footwear fun again! About Author Ron Blisscamp is a freelance writer who writes about a variety of topics and brands such as 2011 New Arrival Nike Air max jr White Blue Retro Running Shoes . This article is free for republishing Published at Air Max Lebron Black Red Grey Retro Basketball Shoes Nike Zoom Kobe VI Black Blue Retro Basketball Shoes Nike Air Kukini
ID:7094Author:James
ID:7094Author:James GreensitTitle:Helpful Advice For Moving Home: Remove Stress and Add OrganizationArticle:Even though changing homes may be exciting and refreshing, the actual moving process can be a complete pain in the neck. The first tedious task is choosing the things which should be kept and choosing the things you need to throw away. This will be followed by the packing of things, cleaning of the house you are about to evacuate, as well as cleaning of the house you will be moving into. For those who do not follow a certain process, moving homes cannot only give you lots of stress but it will eat some of your precious time as well. Fortunately, there are some pieces of advice for moving which can make everything a little bit easier. The first advice for moving home is to make a list of all the things that need to be packed. Creating a record list of all the contents of the boxes can be useful in finding things effortlessly during the unpacking phase. Also, placing a number on each box for easy identification can be useful. In putting labels, the markings should be specific. For example, ?Porcelain dishes?? are easily identified compared to a label saying ?Kitchen plates?. Also, being specific on the label of the boxes can help the packers and movers identify the ones which they should handle with extra care. Another important advice for moving is to stock up on the supplies needed for packing and these are: boxes, packing tape, re-sealable materials, and bubble wrap. For boxes bought from moving companies, they can usually be refunded if unused. However, getting grocery boxes can save you more money. During the packing, you should properly secure the bottom of the box with packing tape to make sure the box would not spill the contents once lifted. Dainty things and furniture like glass displays should be wrapped with newspapers and slid into re-sealable plastics for safety. In using newspapers, however, choose pages which do not have much print as the ink can stain the items being covered. Home furniture like televisions, computer monitors, and DVD players, on the other hand, should be secured with bubble wrap and placed on their own boxes for protection. When it comes to saving on boxes, an approximate number of 10 extras should be left for emergency last-minute packing of things like the beddings, cleaning supplies, and clothing. Another advice for moving home is to use wardrobe boxes. These are tall boxes which are effective to use for lightweight yet bulky items like pillows, blankets, and comforters. These containers can also accommodate clothes that need to remain hanging during the travel. Wardrobe boxes can be ordered from the moving company. If you want more containment for these boxes, you can put more clothes into it but try to measure the closets first to make sure the clothes can perfectly fit the space in the boxes. Moreover, in using boxes, one must remember to never load them with too much weight because this can cause more trouble than convenience. Lightweight things like clothing should never be mixed with bulky heavy items like shoes or fabric bolts. The last advice for moving home is to make everything color-coded. Use a different hue for each type of things so you can locate stuff easily. For example, Red can be marked on the boxes containing fragile and breakable items while Blue can go for those containing textiles and clothes. Note these colors on your list. This is not only convenient for the moving company but will also help you identify which box should go to certain area in the new house. About the author of this article: removals harpenden removals luton Category: Nike Air Griffey Max 1 Black Aqua Retro Training Shoes Date:April 13, 2010 04:03:03 AM Kids Nike Air Griffey Max Blue White Retro Running Shoes